Positive Thinking

Improving Your Self-Concept 1 Improving Your Self-Concept Improving Your Self-Concept 2 1. pay off one change you would wish to make in yourself. It expertness be a behavior or anything about yourself that you would like to alter. around people dont realize that they atomic number 18 idea negatively unless they make a conscious accomplishment to inspect their plans, actions, and reactions (Napoleon & Ritt, 1998). I would like to change my negative cerebration. My friends are always relation me that I should st imulate a lordly attitude and be more optimistic. 2. save up pop up your specific aim for do the change, being sure your goal is realistic and fair. Use affirming, motivational language in your goal. For example, I fatality to show my stovepipe friend that I am paying attention when they talk to me. I want to have a more positive manifestation on life.

there are several steps that I can satisfy to help me achieve this goal. The step that I would closely apt(predicate) use is to be in tune with my scenes. Whenever an undesirable thought or picture enters your mind, substitu! te it with one that is pleasant (Odiatu. U & Odiatu. K, 2009). 3.Observe or think of others who are models for what you want to be. Write megabucks what they do. For example, Tracy nods a lot and repeats back what others say so they go through she is listening. Deepak Chopra is a world-renowned expert on mind-body healing that has several tips on thinking positive. In an article called Ask Deepak: How to Be a positively charged Thinker David H., San Antonio, Texas stated that hed...If you want to get a full essay, order it on our website: OrderEssay.net

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