Three Day Diet

How does your diet compare to the recommendations you received from the Food Guide good? I did non erase nearly exuberant compared to my recommendations. I typically only eat half, or less, calories than my recommended standard. My numbers were instead low, which certainly has me concerned. How many servings from each nutriment group did you engrave out? I consumed zero percent of my recommended dairy farm products, sevener percent of my recommended meat and beans, 56% of my ve rifleables, zero percent of my recommended payoffs, and 65% of my grains. How mightiness you modify your diet to get the recommended servings for each pabulum group? plus my intake of these foods, in a respectable manner though. I will continue to track my diet, and close monitor what I eat to ensure I am consuming enough of each food group. What are virtually nutrient-rich foods that you could provide to your nonchalant diet? I will add lean meats, such as chicken br east to my salads, toast 100% fruit juice (since I do not like to eat fruit), I will increase my dairy consumption by drinking gamey free milk, and incorporate more cockeyed vegetables and brown rice into my meals. Examine the food labels for three of the items include on your food diary.

List the quest components for each of the items: ?? sum of money calories per serving gem 45g alimentary paste 210g Alfredo Sauce 80g ??Percentage of calories from fat gem 6% alimentary paste 0% Alfredo Sauce 5% ?? center amount of carbohydrates (in grams) Muffin 16g Pasta 41g Alfredo Sauce 12g ??Total amount of protein (in grams) Muffin one hundred thirty-five Pasta 7g Alfredo Sauce 2g ??Total a! mount of fiber (in grams) Muffin 1g Pasta 2g Alfredo Sauce 3gIf you want to get a intact essay, order it on our website: OrderEssay.net

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